Winter health kidneys eat black beans

In the cold winter, besides paying attention to more exercise and wearing more clothes to keep warm, we must also pay attention to eating more food that can protect the cold and improve the body's ability to resist cold. Black beans are rich in nutrients and have a high protein content. They are rare and healthy foods for winter cold.

Black bean is a kind of bean food that we can often see. It contains not only protein and various minerals, but also black bean is a natural kidney tonic. It has a variety of production methods, each of which can demonstrate the best kidney of black beans. Effect, but as for the efficacy and role of black beans I believe we are not very clear, in addition to kidney beans, what nutritional value?

Protein: The protein content of black beans is as high as 36%-40% (2 times meat, 3 times egg, and 12 times milk).

Amino acids: Black beans contain 18 amino acids, especially the 8 essential amino acids. In addition, there are rich oleic acid content in black beans, up to 19 species, only 80% of the content of unsaturated fatty acids.

Trace elements: Black beans contain a variety of trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluoride. These trace elements that are essential to human body are very high in black beans.

Black beans

The benefits of eating black beans

1, to prevent arterial vascular sclerosis. The phytosterols contained in black beans can compete with other sterols in foods for absorption, accelerating the excretion of sterols in the feces, and avoiding excessive cholesterol accumulation in the body. Recent preliminary studies confirmed that baking black beans can reduce the concentration of triterpene glycerides in human plasma by 23%.

2, anti-aging anti-aging. Black beans are rich in vitamin E, anthocyanins and isoflavones. These ingredients have antioxidant properties. Vitamin E can trap free radicals and become the outermost layer of the body to prevent oxidation. Isoflavones have been proven to have a variety of physiological functions, such as: Prevention of osteoporosis, cancer prevention and anti-oxidation.

3, to prevent constipation. Black beans contain 5% crude fiber and oligosaccharides. They not only help the peristalsis of the intestines, but also eliminate body flatulence and toxins, and can improve constipation. The oligosaccharides are beneficial to the proliferation of Bifidobacterium so as to improve the intestinal flora environment. Intestinal function.

4, to prevent brain aging. Unsaturated fatty acids in black beans can be converted into lecithin in the human body. It is the main component of the brain nerves. Both calcium and phosphorus contained in black beans have the effect of preventing dullness of the brain and the brain.

5, beauty hair care. Black beans are also rich in vitamin B group and vitamin E, all of which are nutrients needed for beauty and beauty. In particular, it contains a large amount of pantothenic acid, which is also helpful for whitening hair.

Black bean nutrition recipes

Black bean chicken soup

Material: 100 grams of Polygonum multiflorum, 150 grams of black beans, 1 black-bone chicken, 10 red dates, 5 grams of ginger, and a proper amount of salt.

Production Method:

1. Slaughter the broilers to remove hair and viscera and wash them for later use.

2. Put the black bean in the iron pan until it is cracked, then wash it with clean water and dry it for use.

3. Radix Polygoni multiflori, jujube, and ginger are each decocted, red dates are removed, ginger slices are made, and spared.

4. Add appropriate amount of water to the pan, use high heat to boil, add black beans, fleece-flower root, black-bone chicken, red dates, and ginger to medium heat for about 3 hours. Add proper amount of salt.

Black bean carp soup

Materials: 2 black beans, 1 carp, 2 black beans, 2 peanuts, 1 dried tangerine peel.

Production Method:

1. Wash black beans, black beans, peanuts, dip overnight, and go to water.

2. The squid is washed to remove dirt. Peel the skin to soak it.

3. The pot is filled with the appropriate amount of water, the water is rolled into the squid and other materials, and it can be simmered for 3 hours.

Tips: If it is better not to add salt, salt will make the water accumulate.

Kelp stew with black beans

Materials: 100 grams of fresh lean pork, 200 grams of kelp, 100 grams of black beans, 5 grams of ginger, 5 grams of onions, 5 grams of salt

Production Method:

1. Wash the black beans and remove the impurities. Wash the lean meat and cut 4 cm cubes. Wash the kelp and shred it. Ginger slices, onions cut into sections.

2. Add kelp, black beans, pork, ginger, and onions into a saucepan and add 600 ml of water.

3. Set the stew pot over a hot fire and boil the floating foam. Then cook for 1 hour with slow fire. Add salt and mix well.

Black beans

Vinegar soaked black beans

Material: 300ml rice vinegar, 100g black beans

Production Method:

1. Soak the black beans in water for more than 5 hours, dry the water and place them in a saucepan. Cook the black beans until the skin bursts open and let cool.

2. Put the black beans into the compact bottle and add the rice vinegar. The vinegar has not had black beans.

3. Seal the bottle cap until the black beans absorb the vinegar. Add vinegar to the vinegar so that the vinegar can not pass through the black beans.

Eat black beans Taboo

1 suitable for spleen edema, beriberi edema consumption; suitable for physically weak people and children with night sweats, spontaneous sweating, especially after sweating sweating fever; suitable for the elderly kidney deficiency deafness, nocturnal enuresis in children; suitable for pregnancy back pain or waist and knee Soft acid, leucorrhea, postpartum apoplexy, limb paralysis eaten.

2. Children should not eat more.

3. After the black soybeans are cooked, the heat is high, and many eaters are easy to get angry, so it is not appropriate to eat more. Black bean leaves can cure blood, seed coat nourishing wind and wind.

New Energy

Lithium hexafluorophosphate is one of the most used electrolyte salt in the production of lithium ion batteries. Electrolyte Lithium Hexafluorophosphate for Lithium-ion Batteries has the ability of dissolving in binary and ternary solvents which cyclic carbonates and linear carbonates can be given as example. After lithium hexafluorophosphate dissolves in these solvents, it shows high electrolytic conductivity and thermal stability which is a desired property for lithium ion batteries.

The main use of LiPF6 is in commercial secondary batteries, an application that exploits its high solubility in non aqueous, polar solvents. Specifically, solutions of lithium hexafluorophosphate in carbonate blends of ethylene carbonate, dimethyl carbonate, diethyl carbonate and/or ethyl methyl carbonate, with a small amount of one or many additives such as fluoroethylene carbonate and vinylene carbonate, serve as state-of-the-art electrolytes in lithium-ion batteries.[6][7] This application also exploits the inertness of the hexafluorophosphate anion toward strong reducing agents, such as lithium metal.

Lithium Hexafluorophosphate,LiPF6,Hexafluoro-phosphate

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